Topics | 20-Minute Talks with breaks in between to learn more about your other tablemates.   

Eating Healthy for Real Life | How changing you eating habits can change your life for the better.   

Motivational Speakers | Personal trainers share their secrets.   

Exercise and Fitness | A little can go a long way. 

Balancing your Personal & Work Life | Work-life balance in a cell phone world. 

Girl Power | Where is the Love?  Lost in a sea of social media & finding a better way of life.  Regaining the respect, intimacy and kindness.  An inspirational talk.   

Cooking Classes | Healthy eating for your day to day life.